Shots Across the Bow

Took a break for the week

Didn't diet, ate all my favorite foods, gained 4 pounds to 255.

Back on the plan as of this morning. Goal for next week, 253.

Posted by Rich
Atkins Updates • (1) Comments • (2) Trackbacks • Permalink

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You can do it!

Posted by Erica on 09/22 at 05:03 PM

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It is the job of government to protect its members from the actions of others. It is not the job of the government to protect its members from their own actions. That's the difference between being a citizen and a subject.

Bible Verse of the Day

“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.”